Apple cider vinegar (ACV) has a lot of health benefits and it is a truly fantastic potion when it comes to weight loss. Not because of the nutritional content, but for a the effects it has on the hormonal responses. After years of heavy research and lots of studies, ACV is now considered to be … More Why Apple Cider Vinegar is SUPER Effective for Weight Loss
If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes it useful for the large … More The Kettlebell Swing – Single Best Exercise EVER?
This is one book I think is timeless and will be read many, many years from now. Stephen Covey writes brilliantly about the 7 habits of highly effective people, and I will break them down in this video. Before breaking these habits down one by one, you should know that these habits can be divided … More The 7 Habits of Highly Effective People by Stephen Covey – Animated Book Review
Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained
Meditation and mindfulness is still considered taboo in many parts of the world and is often perceived as something only monks and buddhists are doing. A bald guy sitting with his legs crossed and humming by the ocean. However the world is evolving and now some of the biggest and most successful people in the … More Science of Meditation – Benefits of Meditation and Mindfulness Explained