The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days

The Colorado experiment was designed by Arthur Jones and supervised by Dr. Elliott Plese, who was the director of the exercise lab in the Department of physical education at the Colorado State University. The experiment was intended to be a brutal example of minimalist training. And with 3 workouts per week, Casey Viator supposedly gained 63 … More The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days

Stoicism Explained Through Conor McGregor – 7 Lessons to Adapt a Stoic Mindset

The world is as you choose to see it, completely free of your circumstances. The project is you. Improve your inner world, improve your life. Conor McGregor is displaying traits of a stoic mindset, whether it be consciously or not. And some of the greatest minds and philosophers of all times such as Seneca and … More Stoicism Explained Through Conor McGregor – 7 Lessons to Adapt a Stoic Mindset