Calories in = calories out? This is not the true weight loss equation, and I will explain why many so called fitness experts are wrong. There are more ways to lose weight than trough activity levels and caloric restrictions. Essentially what you’re doing is getting rid of energy in order to lose weight, and energy … More How to Burn Fat WITHOUT Exercise – Cold Exposure and Fat Loss Explained
Is the squat the king of all exercises? If you could only perform one exercise for the rest of your life, is the squat the right choice? Well one advantage with squats is that it works a many muscles at the same time and is a compound exercise. Because you can lift a lot heavier … More The Squat – Single Best Exercise EVER?
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition. Why charge 1 dollar for … More 6 Health Benefits of Baking Soda – Why You Should Use it Every Day