Kaizen – The Japanese Method to Form a Habit (Extremely Easy and Effective)

Creating a new habit can be a struggle and even if the motivation is there to get started, it tends to fade away before you’ve achieved any substantial results, and just like that you’re back to your old shitty habits. But what if I told you that there is an incredibly simple way to make … More Kaizen – The Japanese Method to Form a Habit (Extremely Easy and Effective)

How to Wake up at 4:30 AM and be Excited – 4 Tips to Wake up Early

I’ll tell you how I went from harassing the snooze button and rolling out of bed with 5 minutes to dress for work, to waking up at 4.30 am without attempting to hit the snooze button and being excited to do so. Because being a night owl in this world that’s built to benefit early … More How to Wake up at 4:30 AM and be Excited – 4 Tips to Wake up Early