Some of the greatest athletes and prolific achievers of this generation has one unusual trait that most people would consider outright stupid. They only eat one meal a day. Now before you start commenting about how bad and dangerous this is, just hear me out first because I have some rather shocking information that these … More Why Top Athletes Only Eat One Meal a Day
Is it really possible to lose 30 pounds in 5 days? Yes. Warning – This method of losing weight is not a sustainable approach and will not provide long term results. The method I’m about to share with you is dangerous and should not be attempted without supervision. MMA Fighters will do pretty much anything … More How MMA Fighters Lose 30 Pounds in 5 Days – How to Cut Weight FAST
Calories in = calories out? This is not the true weight loss equation, and I will explain why many so called fitness experts are wrong. There are more ways to lose weight than trough activity levels and caloric restrictions. Essentially what you’re doing is getting rid of energy in order to lose weight, and energy … More How to Burn Fat WITHOUT Exercise – Cold Exposure and Fat Loss Explained
Is the squat the king of all exercises? If you could only perform one exercise for the rest of your life, is the squat the right choice? Well one advantage with squats is that it works a many muscles at the same time and is a compound exercise. Because you can lift a lot heavier … More The Squat – Single Best Exercise EVER?
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition. Why charge 1 dollar for … More 6 Health Benefits of Baking Soda – Why You Should Use it Every Day
The Colorado experiment was designed by Arthur Jones and supervised by Dr. Elliott Plese, who was the director of the exercise lab in the Department of physical education at the Colorado State University. The experiment was intended to be a brutal example of minimalist training. And with 3 workouts per week, Casey Viator supposedly gained 63 … More The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days
Apple cider vinegar (ACV) has a lot of health benefits and it is a truly fantastic potion when it comes to weight loss. Not because of the nutritional content, but for a the effects it has on the hormonal responses. After years of heavy research and lots of studies, ACV is now considered to be … More Why Apple Cider Vinegar is SUPER Effective for Weight Loss
If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes it useful for the large … More The Kettlebell Swing – Single Best Exercise EVER?
Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained
The Egoscue method in simple terms is a form postural therapy, and Peter Egoscue discovered the effects of this method by an accident. No weights or special equipment is needed to relieve most forms of back pain instantly. Peter Egoscue was actually just visiting a friend who was the producer at a wrestling event, when … More Relieve Lifelong Back Pain INSTANTLY – The Egoscue Method