How to Burn Fat WITHOUT Exercise – Cold Exposure and Fat Loss Explained

Calories in = calories out? This is not the true weight loss equation, and I will explain why many so called fitness experts are wrong. There are more ways to lose weight than trough activity levels and caloric restrictions. Essentially what you’re doing is getting rid of energy in order to lose weight, and energy … More How to Burn Fat WITHOUT Exercise – Cold Exposure and Fat Loss Explained

6 Health Benefits of Baking Soda –  Why You Should Use it Every Day

Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition. Why charge 1 dollar for … More 6 Health Benefits of Baking Soda –  Why You Should Use it Every Day

The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days

The Colorado experiment was designed by Arthur Jones and supervised by Dr. Elliott Plese, who was the director of the exercise lab in the Department of physical education at the Colorado State University. The experiment was intended to be a brutal example of minimalist training. And with 3 workouts per week, Casey Viator supposedly gained 63 … More The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days

Why Apple Cider Vinegar is SUPER Effective for Weight Loss

Apple cider vinegar (ACV) has a lot of health benefits and it is a truly fantastic potion when it comes to weight loss. Not because of the nutritional content, but for a the effects it has on the hormonal responses. After years of heavy research and lots of studies, ACV is now considered to be … More Why Apple Cider Vinegar is SUPER Effective for Weight Loss

Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained

Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained

Relieve Lifelong Back Pain INSTANTLY – The Egoscue Method

The Egoscue method in simple terms is a form postural therapy, and Peter Egoscue discovered the effects of this method by an accident. No weights or special equipment is needed to relieve most forms of back pain instantly. Peter Egoscue was actually just visiting a friend who was the producer at a wrestling event, when … More Relieve Lifelong Back Pain INSTANTLY – The Egoscue Method

How to Gain 34 Pounds of Muscle in 28 Days (No Steroids) – How to Build Muscle FAST with Tim Ferriss

Tim Ferriss managed to gain 34 pounds of solid muscle in just 28 days without any use of steroids. If you’re sceptical about this, let me tell you about Casey Viator. This absolute animal gained over 63 pounds in 28 days also supposedly done without any use of steroids. and this is what inspired Tim … More How to Gain 34 Pounds of Muscle in 28 Days (No Steroids) – How to Build Muscle FAST with Tim Ferriss

7 SURPRISING Benefits of Red Wine – Health Benefits of Red Wine Explained

Wine has some serious health benefits if consumed in moderation. It’s almost common knowledge these days that wine has a tremendous impact on lowering the risk of heart disease and stroke. However there are a few more surprising benefits that comes with drinking wine that I have explained in this video.   #1 Wine cures depression. … More 7 SURPRISING Benefits of Red Wine – Health Benefits of Red Wine Explained