If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes it useful for the large … More The Kettlebell Swing – Single Best Exercise EVER?
Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained
The Egoscue method in simple terms is a form postural therapy, and Peter Egoscue discovered the effects of this method by an accident. No weights or special equipment is needed to relieve most forms of back pain instantly. Peter Egoscue was actually just visiting a friend who was the producer at a wrestling event, when … More Relieve Lifelong Back Pain INSTANTLY – The Egoscue Method
Tim Ferriss managed to gain 34 pounds of solid muscle in just 28 days without any use of steroids. If you’re sceptical about this, let me tell you about Casey Viator. This absolute animal gained over 63 pounds in 28 days also supposedly done without any use of steroids. and this is what inspired Tim … More How to Gain 34 Pounds of Muscle in 28 Days (No Steroids) – How to Build Muscle FAST with Tim Ferriss
Wine has some serious health benefits if consumed in moderation. It’s almost common knowledge these days that wine has a tremendous impact on lowering the risk of heart disease and stroke. However there are a few more surprising benefits that comes with drinking wine that I have explained in this video. #1 Wine cures depression. … More 7 SURPRISING Benefits of Red Wine – Health Benefits of Red Wine Explained
Breakfast is the worst meal of the day This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it. If you want to live longer while looking younger, have less … More Breakfast is the WORST Meal of the Day – Benefits of Intermittent Fasting Explained
I created my very first how-to video some time ago and decided to share it here. In the video I explain the Quickest way to burn fat without losing muscle. You can watch it on my youtube channel by clicking here. If you are an athlete of any kind and compete against other people and need to … More The Quickest Way to Burn Fat