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This is what Arnold said about the training Casey Viator did in the October 1973 Muscle builder Magazine: “Viator is a gym monster. I’ve never witnessed such ferocious, almost suicidal training in my life. He kills the weights. He mangles the equipment. And most of all he tortures himself to hysteria. Some day, he may have to ba dragged from the gym in a straightjacket, and I’m not kidding. His main training principle is forced reps, but not the kind I or any other star have the guts to do. I mean forced reps after the last normal rep has been forced out. He does forced reps until an observer could puke of horror. He switches from movement to movement. From apparatus to apparatus faster than you could take notes. He bangs away at each set until he can’t muster another muscle twitch. He flushes each body part until the limb or area is paralyzed. This prime quality multiplied by dedication and madness no bodybuilder has ever approached. If I had to do this everyday, I’d opt for a hernia, go back to austria, and be a ski instructor.” Watch the full vid on my YouTube channel! #primed #optimizeyourself #fitfam #fitness #transformation #gym #caseyviator #coloradoexperiment #fitnessmotivation # The Colorado experiment took place in 1973, 2 years after he won mr. America, when Casey was 21 years old. - Arthur Jones recognized that Casey needed to get back to training, and with the knowledge of his muscle building potential, he wanted to do a case study with him. - Jones sent all his latest Nautilus machines to Colorado state university and had them assembled in the exercise physiology laboratory. The experiment lasted for 28 days and was closely monitored by Dr. Elliott Plese, the director of the exercise lab in the Department of physical Education and the results were published in Ironman magazine. - He gained 45 pounds and lost 13 pounds of fat in those 28 days. Watch the full vid on my YouTube channel! #primed #caseyviator #thecoloradoexperiment #fitfam #transformation #muscle #musclegain #strong #nautilus #gym #fitness #fitnessmotivation #fitnessmodel Take action now, even though it might be painful. Don't spend the rest of your life suffering because you didn't do anything. #Primed #optimizeyourself #improvement #motivation #health #quotes #inspiration #fitness #mindfullness #fitfam #coach #businesstips #inspirationalquotes #influence #money #leaders #leadership #gettinggrowth #workharder #workhardstayhumble #entrepreneurship #entrepreneurlife #hustlehard #grinding #quotesofinstagram #quotesdaily #successquotes #motivationquotes #quotestoliveby #instagood This is a tip from the world record holder in olympic weightlifting, Jerzy Gregorek. For him it’s a mandatory procedure after having loads of weight literally compressing him on an almost daily basis. Watch the full video of how to master sleep on my YouTube channel! #Primed #optimizeyourself #improvement #motivation #influencer #growth #quotes #lifehack #sleep #insomniac #mastersleep #healthylifestyle #fitness What are you going to do? #Primed #optimizeyourself #improvement #motivation #health #quotes #inspiration #fitness #mindfullness #fitfam #coach #businesstips #inspirationalquotes #influence #money #leaders #leadership #gettinggrowth #workharder #workhardstayhumble #entrepreneurship #entrepreneurlife #hustlehard #grinding #quotesofinstagram #quotesdaily #successquotes #motivationquotes #quotestoliveby #instagood Conor McGregor's mindset is his greatest attribute. He's displaying traits of a stoic mindset, whether it be consciously or not. You have the outmost free will in any circumstance, regardless of what your emotions might tell you. The world is as you choose to see it, completely free of your circumstances. The project is you. Improve your inner world, improve your life. Watch the full breakdown of stoicism through Conor McGregor on my YouTube channel. #Primed #optimizeyourself #improvement #motivation #influencer #growth #quotes #conormcgregor #mcgregor #conor #mindset #stoic #stoicism #ufc @thenotoriousmma

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