Is the squat the king of all exercises? If you could only perform one exercise for the rest of your life, is the squat the right choice? Well one advantage with squats is that it works a many muscles at the same time and is a compound exercise. Because you can lift a lot heavier … More The Squat – Single Best Exercise EVER?
Baking soda is an absolute must have at home and it can be used both internally and externally for your own benefit. Baking soda, or sodium bicarbonate has been used as a remedy for ages, but has in recent history been replaced with more marketable and also more costly competition. Why charge 1 dollar for … More 6 Health Benefits of Baking Soda – Why You Should Use it Every Day
The Colorado experiment was designed by Arthur Jones and supervised by Dr. Elliott Plese, who was the director of the exercise lab in the Department of physical education at the Colorado State University. The experiment was intended to be a brutal example of minimalist training. And with 3 workouts per week, Casey Viator supposedly gained 63 … More The Colorado Experiment – How Casey Viator Gained 63 Pounds of Muscle in 28 Days
The world is as you choose to see it, completely free of your circumstances. The project is you. Improve your inner world, improve your life. Conor McGregor is displaying traits of a stoic mindset, whether it be consciously or not. And some of the greatest minds and philosophers of all times such as Seneca and … More Stoicism Explained Through Conor McGregor – 7 Lessons to Adapt a Stoic Mindset
Sell me this pen is actually a very common demand when you go to a sales interview, and it’s not only something you see in movies. If you ever get asked this question, I want you to know exactly what to say. After watching this video, you will be able to not only convince the … More Sell Me This Pen – Best Answer For Your Sales Interview
Apple cider vinegar (ACV) has a lot of health benefits and it is a truly fantastic potion when it comes to weight loss. Not because of the nutritional content, but for a the effects it has on the hormonal responses. After years of heavy research and lots of studies, ACV is now considered to be … More Why Apple Cider Vinegar is SUPER Effective for Weight Loss
If there was only one exercise you could perform for the rest of your life, that would give the best all round results on your body in terms of fat loss and muscle gain, it would in most cases be the kettlebell swing. The simplicity of the kettlebell swing makes it useful for the large … More The Kettlebell Swing – Single Best Exercise EVER?
This is one book I think is timeless and will be read many, many years from now. Stephen Covey writes brilliantly about the 7 habits of highly effective people, and I will break them down in this video. Before breaking these habits down one by one, you should know that these habits can be divided … More The 7 Habits of Highly Effective People by Stephen Covey – Animated Book Review
Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained
Meditation and mindfulness is still considered taboo in many parts of the world and is often perceived as something only monks and buddhists are doing. A bald guy sitting with his legs crossed and humming by the ocean. However the world is evolving and now some of the biggest and most successful people in the … More Science of Meditation – Benefits of Meditation and Mindfulness Explained