Human Growth Hormone (HGH) – The True Fountain of Youth – 5 Ways to Increase HGH Naturally

I’ve been wanting to make a video on this topic for a long time because what I’m about to tell you could potentially have drastic effects on the overall quality of life. I’m talking about the true fountain of youth – the one hormone in your body that is considered by many to be the … More Human Growth Hormone (HGH) – The True Fountain of Youth – 5 Ways to Increase HGH Naturally

Why Some Top Athletes Only Eat One Meal a Day

Some of the greatest athletes and prolific achievers of this generation has one unusual trait that most people would consider outright stupid. They only eat one meal a day. Now before you start commenting about how bad and dangerous this is, just hear me out first because I have some rather shocking information that these … More Why Some Top Athletes Only Eat One Meal a Day

Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained

Intermittent fasting should feel as natural as breathing once you get used to it, however I’ve noticed that a lot people are having trouble adapting to it fully. There seems to be a lot of broscience and old sayings that’s still sticking around that will destroy your chances of having success with it. So in … More Top 6 Intermittent Fasting Myths – Misconceptions and Mistakes while Intermittent Fasting Explained

Breakfast is the WORST Meal of the Day – Benefits of Intermittent Fasting Explained

Breakfast is the worst meal of the day This might come as a shock to most people, because there is this big misconception that breakfast is the most important meal of the day. It ts not the most important meal, but far from it. If you want to live longer while looking younger, have less … More Breakfast is the WORST Meal of the Day – Benefits of Intermittent Fasting Explained